| | 5:00 | 5:30 | 6:00 | 6:30 | 7:00 | 7:30 |
8:00 | 8:30 | 9:00 | 9:30 | 10:00 | 10:30 | 11:00 |
11:30 | 12:00 | 12:30 | |
| 1 Mi | 5:00 | 5:30 | 6:00 | 6:30 | 7:00 | 7:30 | 8:00 | 8:30 | 9:00 | 9:30 | 10:00 | 10:30 | 11:00 | 11:30 | 12:00 | 12:30 | 1 Mi |
| 2 Mi | 10:00 | 11:00 | 12:00 | 13:00 | 14:00 | 15:00 | 16:00 | 17:00 | 18:00 | 19:00 | 20:00 | 21:00 | 22:00 | 23:00 | 24:00 | 25:00 | 2 Mi |
| 3 Mi | 15:00 | 16:30 | 18:00 | 19:30 | 21:00 | 22:30 | 24:00 | 25:30 | 27:00 | 28:30 | 30:00 | 31:30 | 33:00 | 34:30 | 36:00 | 37:30 | 3 Mi |
| 5 Km | 15:32 | 17:05 | 18:38 | 20:12 | 21:45 | 23:18 | 24:51 | 26:24 | 27:58 | 29:31 | 31:04 | 32:37 | 34:11 | 35:44 | 37:17 | 38:50 | 5 Km |
| 4 Mi | 20:00 | 22:00 | 24:00 | 26:00 | 28:00 | 30:00 | 32:00 | 34:00 | 36:00 | 38:00 | 40:00 | 42:00 | 44:00 | 46:00 | 48:00 | 50:00 | 4 Mi |
| 5 Mi | 25:00 | 27:30 | 30:00 | 32:30 | 35:00 | 37:30 | 40:00 | 42:30 | 45:00 | 47:30 | 50:00 | 52:30 | 55:00 | 57:30 | 1:00:00 | 1:02:30 | 5 Mi |
| 6 Mi | 30:00 | 33:00 | 36:00 | 39:00 | 42:00 | 45:00 | 48:00 | 51:00 | 54:00 | 57:00 | 1:00:00 | 1:03:00 | 1:06:00 | 1:09:00 | 1:12:00 | 1:15:00 | 6 Mi |
| 10 Km | 31:04 | 34:11 | 37:17 | 40:23 | 43:30 | 46:36 | 49:43 | 52:49 | 55:55 | 59:02 | 1:02:08 | 1:05:15 | 1:08:21 | 1:11:27 | 1:14:34 | 1:17:40 | 10 Km |
| 7 Mi | 35:00 | 38:30 | 42:00 | 45:30 | 49:00 | 52:30 | 56:00 | 59:30 | 1:03:00 | 1:06:30 | 1:10:00 | 1:13:30 | 1:17:00 | 1:20:30 | 1:24:00 | 1:27:30 | 7 Mi |
| 8 Mi | 40:00 | 44:00 | 48:00 | 52:00 | 56:00 | 1:00:00 | 1:04:00 | 1:08:00 | 1:12:00 | 1:16:00 | 1:20:00 | 1:24:00 | 1:28:00 | 1:32:00 | 1:36:00 | 1:40:00 | 8 Mi |
| 9 Mi | 45:00 | 49:30 | 54:00 | 58:30 | 1:03:00 | 1:07:30 | 1:12:00 | 1:16:30 | 1:21:00 | 1:25:30 | 1:30:00 | 1:34:30 | 1:39:00 | 1:43:30 | 1:48:00 | 1:52:30 | 9 Mi |
| 15 Km | 46:36 | 51:16 | 55:55 | 1:00:35 | 1:05:15 | 1:09:54 | 1:14:34 | 1:19:13 | 1:23:53 | 1:28:33 | 1:33:12 | 1:37:52 | 1:42:32 | 1:47:11 | 1:51:51 | 1:56:30 | 15 Km |
| 10 Mi | 50:00 | 55:00 | 1:00:00 | 1:05:00 | 1:10:00 | 1:15:00 | 1:20:00 | 1:25:00 | 1:30:00 | 1:35:00 | 1:40:00 | 1:45:00 | 1:50:00 | 1:55:00 | 2:00:00 | 2:05:00 | 10 Mi |
| 11 Mi | 55:00 | 1:03:30 | 1:06:00 | 1:11:30 | 1:17:00 | 1:22:30 | 1:28:00 | 1:33:30 | 1:39:00 | 1:44:30 | 1:50:00 | 1:55:30 | 2:01:00 | 2:06:30 | 2:12:00 | 2:17:30 | 11 Mi |
| 12 Mi | 1:00:00 | 1:06:00 | 1:12:00 | 1:18:00 | 1:24:00 | 1:30:00 | 1:36:00 | 1:42:00 | 1:48:00 | 1:54:00 | 2:00:00 | 2:06:00 | 2:12:00 | 2:18:00 | 2:24:00 | 2:30:00 | 12 Mi |
| 20 Km | 1:02:08 | 1:08:21 | 1:14:34 | 1:20:47 | 1:27:00 | 1:33:12 | 1:39:25 | 1:45:38 | 1:51:51 | 1:58:04 | 2:04:16 | 2:10:29 | 2:16:42 | 2:22:55 | 2:29:08 | 2:35:21 | 20 Km |
| 13 Mi | 1:05:00 | 1:11:30 | 1:18:00 | 1:24:30 | 1:31:00 | 1:37:30 | 1:44:00 | 1:50:30 | 1:57:00 | 2:03:30 | 2:10:00 | 2:16:30 | 2:23:00 | 2:29:30 | 2:36:00 | 2:42:30 | 13 Mi |
| Half Mar. | 1:05:33 | 1:12:06 | 1:18:39 | 1:25:13 | 1:31:46 | 1:38:19 | 1:44:53 | 1:51:26 | 1:57:59 | 2:04:32 | 2:11:06 | 2:17:39 | 2:24:12 | 2:30:45 | 2:37:19 | 2:43:52 | Half Mar. |
| 14 Mi | 1:10:00 | 1:17:00 | 1:24:00 | 1:31:00 | 1:38:00 | 1:45:00 | 1:52:00 | 1:59:00 | 2:06:00 | 2:13:00 | 2:30:00 | 2:27:00 | 2:34:00 | 2:41:00 | 2:48:00 | 2:55:00 | 14 Mi |
| 15 Mi | 1:15:00 | 1:22:30 | 1:30:00 | 1:37:30 | 1:45:00 | 1:52:30 | 2:00:00 | 2:07:30 | 2:15:00 | 2:22:30 | 2:30:00 | 2:37:30 | 2:45:00 | 2:52:30 | 3:00:00 | 3:07:30 | 15 Mi |
| 25 Km | 1:17:40 | 1:25:26 | 1:33:12 | 1:40:58 | 1:48:44 | 1:56:30 | 2:04:16 | 2:12:02 | 2:19:49 | 2:27:35 | 2:35:21 | 2:43:07 | 2:50:53 | 2:58:39 | 3:06:25 | 3:14:11 | 25 Km |
| 16 Mi | 1:20:00 | 1:28:00 | 1:36:00 | 1:44:00 | 1:52:00 | 2:00:00 | 2:08:00 | 2:16:00 | 2:24:00 | 2:32:00 | 2:40:00 | 2:48:00 | 2:56:00 | 3:04:00 | 3:12:00 | 3:20:00 | 16 Mi |
| 17 Mi | 1:25:00 | 1:33:30 | 1:42:00 | 1:50:30 | 1:59:00 | 2:07:30 | 2:16:00 | 2:24:30 | 2:33:00 | 2:41:30 | 2:50:00 | 2:58:30 | 3:07:00 | 3:15:30 | 3:24:00 | 3:32:30 | 17 Mi |
| 18 Mi | 1:30:00 | 1:39:00 | 1:48:00 | 1:57:00 | 2:06:00 | 2:15:00 | 2:24:00 | 2:33:00 | 2:42:00 | 2:51:00 | 3:00:00 | 3:09:00 | 3:18:00 | 3:27:00 | 3:36:00 | 3:45:00 | 18 Mi |
| 30 Km | 1:33:12 | 1:42:32 | 1:51:51 | 2:01:10 | 2:10:29 | 2:19:48 | 2:29:08 | 2:38:27 | 2:47:46 | 2:57:05 | 3:06:25 | 3:15:44 | 3:25:03 | 3:34:22 | 3:43:42 | 3:53:01 | 30 Km |
| 19 Mi | 1:35:00 | 1:44:30 | 1:54:00 | 2:03:30 | 2:13:00 | 2:22:30 | 2:32:00 | 2:41:30 | 2:51:00 | 3:00:30 | 3:10:00 | 3:19:30 | 3:29:00 | 3:38:30 | 3:48:00 | 3:57:30 | 19 Mi |
| 20 Mi | 1:40:00 | 1:50:00 | 2:00:00 | 2:10:00 | 2:20:00 | 2:30:00 | 2:40:00 | 2:50:00 | 3:00:00 | 3:10:00 | 3:20:00 | 3:30:00 | 3:40:00 | 3:50:00 | 4:00:00 | 4:10:00 | 20 Mi |
| 21 Mi | 1:45:00 | 1:55:30 | 2:06:00 | 2:16:30 | 2:27:00 | 2:37:30 | 2:48:00 | 2:58:30 | 3:09:00 | 3:19:30 | 3:30:00 | 3:40:30 | 3:51:00 | 4:01:30 | 4:12:00 | 4:22:30 | 21 Mi |
| 35 Km | 1:48:44 | 1:59:37 | 2:10:29 | 2:21:22 | 2:32:14 | 2:43:07 | 2:53:59 | 3:04:51 | 3:15:44 | 3:26:36 | 3:37:29 | 3:48:21 | 3:59:14 | 4:10:06 | 4:20:59 | 4:31:51 | 35 Km |
| 22 Mi | 1:50:00 | 2:01:00 | 2:12:00 | 2:23:00 | 2:34:00 | 2:45:00 | 2:56:00 | 3:07:00 | 3:18:00 | 3:29:00 | 3:40:00 | 3:51:00 | 4:02:00 | 4:13:00 | 4:24:00 | 4:35:00 | 22 Mi |
| 23 Mi | 1:55:00 | 2:06:30 | 2:18:00 | 2:29:30 | 2:41:00 | 2:52:30 | 3:04:00 | 3:15:30 | 3:27:00 | 3:38:30 | 3:50:00 | 4:01:30 | 4:13:00 | 4:24:30 | 4:36:00 | 4:47:30 | 23 Mi |
| 24 Mi | 2:00:00 | 2:12:00 | 2:24:00 | 2:36:00 | 2:48:00 | 3:00:00 | 3:12:00 | 3:24:00 | 3:36:00 | 3:48:00 | 4:00:00 | 4:12:00 | 4:24:00 | 4:36:00 | 4:48:00 | 5:00:00 | 24 Mi |
| 40 Km | 2:04:16 | 2:16:42 | 2:29:08 | 2:41:33 | 2:53:59 | 3:06:25 | 3:18:50 | 3:31:16 | 3:43:42 | 3:56:07 | 4:08:33 | 4:20:59 | 4:33:24 | 4:45:50 | 4:58:15 | 5:10:41 | 40 Km |
| 25 Mi | 2:05:00 | 2:17:30 | 2:30:00 | 2:42:30 | 2:55:00 | 3:07:30 | 3:20:00 | 3:32:30 | 3:45:00 | 3:57:30 | 4:10:00 | 4:22:30 | 4:35:00 | 4:47:30 | 5:00:00 | 5:12:30 | 25 Mi |
| 26 Mi | 2:10:00 | 2:23:00 | 2:36:00 | 2:49:00 | 3:02:00 | 3:15:00 | 3:28:00 | 3:41:00 | 3:54:00 | 4:07:00 | 4:20:00 | 4:33:00 | 4:46:00 | 4:59:00 | 5:12:00 | 5:25:00 | 26 Mi |
| Marathon | 2:11:06 | 2:24:12 | 2:37:19 | 2:50:25 | 3:03:32 | 3:16:38 | 3:29:45 | 3:42:52 | 3:55:58 | 4:09:05 | 4:22:11 | 4:35:18 | 4:48:24 | 5:01:31 | 5:14:38 | 5:27:44 | Marathon |
| | 5:00 | 5:30 | 6:00 | 6:30 | 7:00 | 7:30 |
8:00 | 8:30 | 9:00 | 9:30 | 10:00 | 10:30 | 11:00 |
11:30 | 12:00 | 12:30 | |
|