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span.style161 {mso-style-name:style161; mso-style-unhide:no; font-family:"Arial","sans-serif"; mso-ascii-font-family:Arial; mso-hansi-font-family:Arial; mso-bidi-font-family:Arial;} span.style291 {mso-style-name:style291; mso-style-unhide:no; mso-ansi-font-size:37.5pt; mso-bidi-font-size:37.5pt; color:#DF701E;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:10.0pt; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="5122"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor=black lang=EN-US link=white vlink=white style='tab-interval:.5in'> <div class=Section1> <h1 align=center style='text-align:center'><span class=style291><span style='font-size:37.5pt;font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="index.html" target="_parent"><span style='color:#DF701E;text-decoration:none;text-underline:none'>LONGHORN POWERLIFTING</span></a></span></span><span style='font-size:37.5pt;font-family: "Trebuchet MS","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#DF701E'><o:p></o:p></span></h1> <p class=MsoNormal align=center style='text-align:center'><span style='font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family:"Times New Roman"; color:white'><a href="index.html" target="_parent"><span style='text-decoration: none;text-underline:none'>HOME</span></a> <a href="about.html" target="_parent"><span style='text-decoration:none;text-underline:none'>ABOUT</span></a> <a href="calendar.html" target="_parent"><span style='text-decoration:none; text-underline:none'>CALENDAR</span></a> <a href="gallery.html" target="_parent"><span style='text-decoration:none;text-underline:none'>GALLERY</span></a> <a href="faq.html" target="_parent"><span style='text-decoration:none;text-underline: none'>FAQ</span></a> <a href="contact.html" target="_parent"><span style='text-decoration:none;text-underline:none'>CONTACT</span></a> <o:p></o:p></span></p> <p align=center style='text-align:center'><span class=style14><b><o:p>&nbsp;</o:p></b></span></p> <p align=center style='text-align:center'><span class=style14><b><span style='font-family:"Trebuchet MS","sans-serif";color:white'>Longhorn Powerlifting: Frequently Asked Questions</span></b></span></p> <p align=center style='text-align:center'><span style='font-family:"Trebuchet MS","sans-serif"; color:white'><o:p>&nbsp;</o:p></span></p> <p class=style17 align=center style='text-align:center'><strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'>What is Powerlifting?</span></strong><span style='font-family:"Trebuchet MS","sans-serif"; color:white'><o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><span style='font-family: "Trebuchet MS","sans-serif";color:white'>Powerlifting consists of three lifts: squat, bench press, and deadlift. Check out the website to read a detailed description of each lift. In competition you make three attempts in each lift, and your best attempts are added together to create a combined total. Ranking in a meet is based upon this combined total. Specialized pieces of equipment such as a squat suit, bench shirt, knee wraps, and a powerlifting belt are used in training and competition.<o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'>What do we offer?</span></strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'><o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><span style='font-family: "Trebuchet MS","sans-serif";color:white'>The $65/semester dues allow for team-paid entry into one meet a semester, admittance into the reserved powerlifting room, and use of team equipment. There is also a $40/semester option for non-competitive members. In addition, we offer structured workout sessions, experienced coaches, a chance to compete for the University of Texas, and a shot at winning a National Championship this year.<o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'>What do we do?</span></strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'><o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><span style='font-family: "Trebuchet MS","sans-serif";color:white'>We compete in 2 to 4 meets a year in meets throughout Texas and the U.S. Each spring we go to the National Collegiate Meet and compete against other powerlifters from schools across the nation. Also, each November we host the Longhorn Open, a powerlifting meet open to anyone from the Teenage to Masters divisions that is registered with the USAPL. Aside from national meets, the Longhorn Open is one of the biggest meets in the country. Revenue from hosting this meet and funding from RecSports allow us to pay for all team members travel expenses.<o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'>How do we train?</span></strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'><o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><span style='font-family: "Trebuchet MS","sans-serif";color:white'>We spend between 8 and 12 weeks preparing for each meet using a periodization workout schedule: we start the cycle with high reps and low weight and increase the weight while lowering the reps each week. By the time of the meet we are working out with our old personal records. We also perform many assistance exercises, each carefully chosen to improve our main lifts. Note that Powerlifting is not bodybuilding! Our goal is to increase strength in the three lifts, not to get pumped up. Many times we actually have to lose weight before a competition. So guys, do not join if you just want to look strong; and girls, this sport will not turn you into a she-man, guaranteed.<o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'>Am I strong enough?</span></strong><span style='font-family:"Trebuchet MS","sans-serif";color:white'><o:p></o:p></span></p> <p class=style12 align=center style='text-align:center'><span style='font-family: "Trebuchet MS","sans-serif";color:white'>There is no minimum strength requirement to join the team. In the tables below are qualifying totals for USAPL Collegiate Nationals. Note that these totals are achieved with powerlifting equipment, which can increase your max. <o:p></o:p></span></p> <p class=style13 align=center style='text-align:center'>&nbsp;</p> <p class=style13 align=center style='text-align:center'>USAPL Collegiate Qualifying Totals<o:p></o:p></p> <div align=center> <table class=MsoNormalTable border=1 cellpadding=0 width=800 style='width:600.0pt; mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt:0in 5.4pt 0in 5.4pt' height=81> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width=140 style='width:105.0pt;padding:.75pt .75pt .75pt .75pt'> <p><span style='font-family:"Trebuchet MS","sans-serif";color:white'>Women<o:p></o:p></span></p> <p><span style='font-family:"Trebuchet MS","sans-serif";color:white'>Weight (lbs.)<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>97<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>105<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>114<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>123<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>132<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>148<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>165<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>181<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>198<o:p></o:p></span></p> </td> <td width=35 style='width:26.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>SHW<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>Qualifying Total<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>365<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>391<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>418<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>440<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>462<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>507<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>545<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>589<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>640<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>655<o:p></o:p></span></p> </td> </tr> </table> </div> <p class=style12 align=center style='text-align:center'><span style='font-family: "Trebuchet MS","sans-serif";color:white'>&nbsp;<o:p></o:p></span></p> <div align=center> <table class=MsoNormalTable border=1 cellpadding=0 width=800 style='width:600.0pt; mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt:0in 5.4pt 0in 5.4pt' height=102> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width=149 style='width:111.75pt;padding:.75pt .75pt .75pt .75pt'> <p><span style='font-family:"Trebuchet MS","sans-serif";color:white'>Men<o:p></o:p></span></p> <p><span style='font-family:"Trebuchet MS","sans-serif";color:white'>Weight (lbs.)<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>114<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>123<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>132<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>148<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>165<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>181<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>198<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>220<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>242<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>275<o:p></o:p></span></p> </td> <td width=40 style='width:30.0pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>SHW<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>Qualifying Total<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>655<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>760<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>885<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1025<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1075<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1145<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1250<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1275<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1290<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1305<o:p></o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>1325<o:p></o:p></span></p> </td> </tr> </table> </div> <p align=center style='text-align:center'><span style='font-family:"Trebuchet MS","sans-serif"; color:white'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-family:"Trebuchet MS","sans-serif"; color:white;mso-no-proof:yes'><img border=0 width=355 height=134 id="_x0000_i1025" src=logo-orange.jpg alt=logo></span><span style='font-family: "Trebuchet MS","sans-serif";color:white'><o:p></o:p></span></p> </div> </body> </html>